Hello my friend. How are you today? Did you get up this morning with a jolt of expectation, a glimmer of hope? Or did you open your eyes only to realize that life is knocking impatiently…

I call it the Frozen Future Syndrome. Many people suffer from it. It’s when we fear a certain outcome and get innocently lost in the devastating idea that it will always stay like that. Or when…

You don’t HAVE to feel good. Nor do you need to. Life has space for that. Space for not knowing, for doubts, for fear, for thinking that every day for the rest of your life will…

We always make the same mistake. There’s this huge and widespread misconception that knowing something will change our feelings about it, or our behavior. If we only knew which childhood event caused our adult anxiety, we…

I have no reason to feel sad. But I do. There’s no need to change it (although I’m used to trying, a lot). And I’m not looking for comfort (although I’m writing a blog about this)….

When I tell you I take life exactly the way it is, I’m full of shit. It’s just not true. When I tell you I learned how not to worry, how to stay close to the…

We are always looking for the ‘how’. ‘How do I quit drinking?’ ‘How do I stop being scared?’ ‘How do I know what to choose, and what not?’ ‘How will I be when I take these…

You’re not just a brain. You’re not just a father, or a mother. You’re not your career, your car, or your cluelessness. You’re SO much more than what you think about yourself, what you lack, or…