Waking up is a real thing. I know this, because I’m living it. I’m in it. And it has been like that for years. Waking up is not an event, but more like a subtle unfolding….

I am a little boy. I am a little boy playing on the beach, running towards the waves and back again, laughing, splashing. I am totally, utterly happy. I AM happiness. Not a single thing in…

I have a new rule in my life. I like it a lot. It presented itself about a week ago, and it goes like this: ‘If I can’t be nice, I don’t do anything until I…

I am SO judgmental. No, wait, let me rephrase that: ‘The mind/body-system that seems to be writing this, the illusory thing that is created by universal intelligence to experience separation in all of its wicked splendor,…

YouTube served me a video about the polyvagal theory. It seemed interesting. I watched it. After that, there were more videos, many, many more. There were books (there are always books). And there were exercises, lots…

You are wrong. And the only reason I know that to be true is because I’m wrong too. Yup, that’s right. We all are. All of us. Wrong. There’s not a single person in the world…