Here’s a nifty little trick: Instead of trying to surrender completely, like in a grand and dramatic spiritual gesture, just back off in the moment. Just now. And in the next now. There’s tremendous power in…

Have you ever watched a depression from up close? I have. I am. For a couple of days now, the storm of confusion and tiredness has raged loudly through my body and mind, numbing me, destabilizing…

Today I actively tried to let go. The idea came up yesterday, when I was doing a guided mediation and felt like I was exploding with anger and frustration. So that’s what eventually happened: I exploded….

For me, writing is like thinking on paper. A form of reflection. A way to learn about life and all that it encompasses. Writing is an extension of my being, an expression of the moment. I…