Life can be hard and heavy.

Overwhelming and complicated.

Terrifying and confusing.


That’s just a fact.

Even the most advanced spiritual gurus have shitty days (even though they may not always admit it)!

So what to do about it?

Can things be light when they seem to be so heavy all the time?


Because, although there’s a time and a place for feeling your pain and sorrow, there’s no need to live in that place forever.

There will be darkness, but there’s always light as well.

Heaviness is not just a response to what’s going on: it can be a habit.

A habit that keeps repeating itself.

And habits can be broken.

People never lose their capacity to experience lightness.

It’s part of our factory settings.

Are you ready to fly again?