What have you tried? What did you do to feel better, more worthy, at peace and in love? Where did you go, what did you buy, who did you talk or listen to? I guess I…
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Hello my friend. How are you today? Did you get up this morning with a jolt of expectation, a glimmer of hope? Or did you open your eyes only to realize that life is knocking impatiently…
29/05/2020 0 Comments
I call it the Frozen Future Syndrome. Many people suffer from it. It’s when we fear a certain outcome and get innocently lost in the devastating idea that it will always stay like that. Or when…
27/05/2020 0 Comments
You don’t HAVE to feel good. Nor do you need to. Life has space for that. Space for not knowing, for doubts, for fear, for thinking that every day for the rest of your life will…
26/05/2020 0 Comments
We always make the same mistake. There’s this huge and widespread misconception that knowing something will change our feelings about it, or our behavior. If we only knew which childhood event caused our adult anxiety, we…
23/05/2020 0 Comments
The counter on my cross-trainer read ’14:48’ minutes. I was ready to stop. I felt tired and bored and my body was aching. I had no real reasons to proceed any longer, it was certainly not…
22/05/2020 0 Comments
I have no reason to feel sad. But I do. There’s no need to change it (although I’m used to trying, a lot). And I’m not looking for comfort (although I’m writing a blog about this)….
21/05/2020 0 Comments
So here you are. Sitting on the couch, walking down the street, riding your bike, feeling like shit. Now what do we do when that happens? We try to get rid of it. We run, we…
18/05/2020 0 Comments
When I tell you I take life exactly the way it is, I’m full of shit. It’s just not true. When I tell you I learned how not to worry, how to stay close to the…
16/05/2020 0 Comments
We are always looking for the ‘how’. ‘How do I quit drinking?’ ‘How do I stop being scared?’ ‘How do I know what to choose, and what not?’ ‘How will I be when I take these…
