Have you ever tried feeling good, just because it feels good? This was one of those obvious realizations that really, really, REALLY sank in for me, recently. Like many people, I had a lot of objections…
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I am not the only ‘me’ in the world. In fact: all the human pawns in my life are me’s themselves. How beautiful and magical and difficult and crazy to realize that every person we will…
19/07/2021 0 Comments
And then the storm had died. When I woke up this Saturday morning around 10, I knew it was gone. The days of depression that had colored my life a deep and ominous black for a…
18/07/2021 0 Comments
Here’s a nifty little trick: Instead of trying to surrender completely, like in a grand and dramatic spiritual gesture, just back off in the moment. Just now. And in the next now. There’s tremendous power in…
16/07/2021 0 Comments
In my first book, published in 2016, I dedicated a complete chapter to free will. Or the non-existence of it, to be precise. I was still in my post-nonduality ‘There Is Only Oneness’-vibe, and somehow I…
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Have you ever watched a depression from up close? I have. I am. For a couple of days now, the storm of confusion and tiredness has raged loudly through my body and mind, numbing me, destabilizing…
15/07/2021 0 Comments
I have 12 hoodies, and 1 suit. And that’s a shame, actually, because I look pretty damn good wearing formal attire. The thing is: suits just didn’t really happen in my life. Hoodies did. And T-shirts…
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At least once a week, I get an email with this particular question. People I don’t know write to me that their life is completely down the drain, that they have been anxious for twenty years,…
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Today I actively tried to let go. The idea came up yesterday, when I was doing a guided mediation and felt like I was exploding with anger and frustration. So that’s what eventually happened: I exploded….
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What if you were a coach and didn’t promise anything? Like: nothing? No success. No happiness. No peace of mind. No clarity. Not the end of suffering. No new romantic relationship. No new confidence. None of…
