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We are trapped inside the personal mind. The storyteller. The critic. The meaning maker. The fearmonger. And the glue that frantically keeps our ideas and memories together to create the made-up ‘me’. It pretends to be…

I love my job. It’s not coaching. It’s not writing. It’s not posting videos or being in podcasts. My job is to feel as good as I possibly can, and take that into the world. It’s…

‘Do nothing.’ It’s an idea that derives from various spiritual and religious philosophies. And it absolutely fucks up the Western mind. How do you do nothing? Where do you start? How much nothing do you do…

People always look for certainty and security. We just can’t help it. Or can we? A guy emailed me today to compliment me on the first book I wrote (which was published in 2015), but he…