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I’ve experienced a mountain range of pain in my life, but all I can truly remember is a map. Right now, while sitting on my bed in the morning, watching kids play on a trampoline in…

For a long time I didn’t feel like a real man. I wasn’t really sure what being a real man was supposed to feel like, but the very insecure and clumsy state of mind I was…

There are many things I don’t like, and that’s fine. I hardly have any problems with my simple human preferences and opinions, the things that show up in daily life when you get to interact with…

This is what happens sometimes: I write blogs or poems and post them on social platforms. I record videos and share them online. I invite people to spend some time with me, for free. I invest…

When you know you’re alive, you have everything you need to know. That’s all. Being awake is just that: The simple, basic knowing of aliveness. A delicate energetic hum. So sweet, so obvious. And SO powerful…

I am. I am here. I am here now. I woke up with the sun in my face. A golden light was shining on the gardens behind my bedroom window. The sky was a perfect pale…