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The personal mind is amazing. It is, in fact, beyond amazing. It has created this whole, detailed image and idea of who you are, and keeps on doing it, enforcing it, all the time. And it…

This morning I’ll be visiting the dentist. There’s an old filling that has to be replaced. I’ll ask for a local anesthetic (because I can). And it will sting. But how long? Just for a second,…

The sweetness of waking up to your true nature. Indescribable. Unfathomable. Like subtle landslides or gentle earthquakes. Like outward shifts that lead to more outward shifts. Like finding pieces of a puzzle you can’t see. Or…

A few minutes ago I was writing a blog about therapy. How most mainstream forms of mental health interventions are like trying to paint a giant wall with a cotton swab. Sort of helpful, but really…

I will never run out of words, and stories. Life goes on and on, and so does learning, seeing, recognizing, appreciating, wondering, trying and stumbling. And it’s all worth reflecting on. It’s non-stop inspiration. Because it…

The personal mind has an amazing capacity to make itself important. There’s always a reason to dwell on stuff, to be frightened or desperate or lost. It’s a truly creative and compelling experience factory, but we…

Feeling an emotion, doesn’t warrant its importance. It’s not proof of anything other than the temporary existence of a particular form of energy. It’s an experience, for sure, but that doesn’t automatically make it true, meaningful…